the practice

rejuvenating morning openings

Rhythmic sequences that systematically and progressively relax and awaken the whole body. Unlock the joints, create traction and remove strain and stiffness. Move toward deep calm and vibrancy.

immersive pranayama

The practice of controlling or conditioning the breath. Consists of techniques designed to gain awareness of the respiratory process while recognizing the connection between the breath, the mind and the emotions.

energizing afternoon practice

A traditional asana class that bridges and develops upon the morning’s work and includes backbends and sustained inversions.

This style of condensed practice gives time to consolidate what has been learned in technical study. It helps a practitioner break undesirable habits and establish positive ones. Through the process we face ourselves. We face challenges and we also unearth our sensitivity and our strength, our inspiration and appreciation through a committed journey. With the focus being more on practicing rather than learning new techniques and collecting more points, one has the opportunity to be in a more meditative state. Being with like minded practitioners creates a supportive atmosphere to assist in going beyond where we go when practicing alone. And finally, we aim to cultivate love and respect in order to stay the course of a lifetime of practice.